BACK TO MENU METHOD Lying on your front, place your hands lightly wider than shoulder-width apart and push up onto your toes. Keep your body straight by engaging your core muscles and then push up until your arms are straight, keeping your elbows reasonably close to your body. Lower back to the starting position and repeat. TAKE IT DOWN A NOTCH: If you can’t manage a full press-up, try doing them on your knees instead of your feet. EXERCISE PRESS-up
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