EXERCISES workouts WEIGHT-LOSS WORKOUT three BACK TO MENU THIS IS TABATA. PERFORM EACH EXERCISE FOR 20 SECONDS, WITH 10 SECONDS BETWEEN EACH. REPEAT THE CIRCUIT 4-8 TIMES WITH 1 MINUTE BETWEEN ROUNDS. EXERCISE ROUNDS ACTIVE TIME Burpee 4-8 20 seconds Plank hold 4-8 20 seconds Squat into overhead press 4-8 20 seconds Jump squat 4-8 20 seconds Bicycle crunch 4-8 20 seconds Jump twist 4-8 20 seconds
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