BACK TO MENU METHOD From a standing position, drop down into a squat, kicking out your legs into a plank position. Then, pull your legs back in and jump up as high as you can, landing softly. Repeat the move as fast as you can, while keeping your form. WHY BURPEE? While everyone hates this move, everyone does it too. That’s because it’s a great highintensity move that works the whole body. EXERCISE BURPEE
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