BACK TO MENU METHOD Plant your hands directly under your shoulders, like you’re at the top of a push up. Squeeze your glutes and abs to stabilise your body and keep your back straight. Hold this pose for as long as you can without compromising your form (don’t let that bum dip!) WHY BICYCLE CRUNCH? Try lifting up one hand at a time to your chest while keeping your body stable. EXERCISE PLANK hold
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