BACK TO MENU METHOD Lying on your back, pressing it into the floor, raise your head and shoulders slightly above. Place your hands on either side of our head without pulling on your neck. Lift your legs off the ground, bending one knee towards your face while straightening the other leg out away from you. Twist your core so that the opposite elbow meets with the bended knee. WHY BICYCLE CRUNCH? It hits the upper and lower ab and the oblique muscles all in one move — impressive. EXERCISE BICYCLE crunch
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