EXERCISES workouts WEIGHT-LOSS BACK TO MENU WORKOUT four LET’S TRY A 15-20 MINUTE AMRAP WORKOUT. THAT’S AS MANY ROUNDS AS POSSIBLE IN THE TIME, SO YOU CONTROL THE INTENSITY. EXERCIS E ROUNDS REPS Jump squat AMRAP 15 Burpee AMRAP 15 Press-up AMRAP 15 Tricep dip AMRAP 15 Walking lunge AMRAP 15 30-second standing sprint AMRAP 15
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