BACK TO MENU METHOD Stand with your feet shoulder-width apart, toes slightly pointed outwards. Inhale and hinge at the hips and bend into the squat position, keeping your knees behind your toes, chest up, and back straight. Push back up through your heels and as you do, jump up, using your arms to propel you upwards. Land as softly as you can and then repeat. EXERCISE JUMP squat
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