to beat 01. TRACK YOUR FOOD ACCURATELY Are you guessing how many oats you’re pouring into your bowl every day, or conveniently not counting that morning mocha? While being over on your calories every so often is absolutely fine, if you’re finding you’ve stopped seeing progress, you may need to look at tracking your calories and macronutrients more accurately. 02. BE CONSISTENT WITH EATING AND EXERCISING If your exercise routine has become a little sporadic and you’re indulging more often than not, then you can’t really expect to see the results you want. Stick to your exercise plan and tr y and take a few of the treats out ofyour diet. 03. INCREASE WORKOUT VARIETY & INTENSITY Do you spend most of your time in the gym sat on your phone? Unfortunately, scrolling doesn’t burn as many calories as the treadmill. Use your workouts as a chance to challenge yourself by switching it up regularly and trying your hardest in the time you have. 04. KEEP YOUR GOAL REALISTIC If your main goal is “weight-loss”, then this can feel a little distant and vague. Think about why you want to lose weight and the little goals you can set to get you to your big goal. It may be to fit into an old outfit and the little goals to get there could be eating well 80% of the time and exercising 4-5 times that week. BACK TO MENU A PLATEAU HOW
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