FUEL UP ON FIBRE Studies show that fibre helps with weight-loss by helping you feel fuller for longer. DITCH THE DRINK You were probably hoping this one wouldn’t be on here, but alcohol is packed with calories and offers little nutritional value. Allowing yourself a treat now and then is good for keeping on track, but just make sure heavy drinking doesn’t become a habit. DE-STRESS Stress causes the adrenal glands to release cortisol. High levels of this hormone can increase your appetite and abdominal fat storage, so give yourself a break and relax. WEIGH YOUR FOOD Weighing your food accurately is the best way to gauge whether you’re getting the right amount of calories you need — it also makes it easier to adjust your plan for a little more or less food. A DIET AND EXERCISE PLAN ARE A GREAT PLACE TO START, BUT HOW DO YOU KEEP IT FUN, SUSTAINABLE, AND SUCCESSFUL? HERE ARE OUR TOP TIPS. SURE-FIRE success BACK TO MENU
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