BACK TO MENU myth BUSTING PROTEIN IS JUST FOR PEOPLE WHO LIFT WEIGHTS I DON’T EXERCISE ENOUGH TO NEED PROTEIN Let’s set the record straight between protein fact and fiction. Protein has three major benefits: building muscle, preventing muscle damage, and promoting muscle recovery. This is important for those of us who enjoy weightlifting but also for all other types of sport. Protein will boost recovery and prevent muscle damage from a wide range of workouts such as endurance, cardio, team sports and mobility workouts like yoga and pilates. Making sure you eat enough protein doesn’t just have benefits for exercise. Protein is one of three macronutrients (the others being fats and carbs) that are essential for a healthy and well-rounded diet and lifestyle. Increasing your protein intake can: 1. Support muscle growth and repair. 2. Improve bone health, creating a lower risk of osteoporosis and fractures as you get older. 3. Boost metabolism, helping you burn more calories during the day. 4. Lower blood pressure and reduce risk factors for heart disease.
RkJQdWJsaXNoZXIy Mjg5ODM4NA==