Lunch PROTEIN 41g FAT 10.9g CARBS 11.5g KCAL 291 30 MINS COOKING TIME SERVES 4 PEOPLE x 4 Ingredients: • 1 tbsp 100% Coconut Oil • 500g chicken breast, diced • 1 brown onion, finely chopped • 4 garlic cloves, grated or crushed • 1 tbsp ginger, grated • 2 tbsp tomato puree • 1 tsp turmeric • 1 tsp garam masala • ½ tsp chilli powder • 1 tin chopped tomatoes, blended • 1 mug of hot chicken stock • 3 large tbsp full-fat Greek yoghurt 1. Heat coconut oil on medium, cook chicken and onion with salt and pepper until chicken is done. 2. Reduce heat, add garlic, ginger, tomato paste, turmeric, garam masala, chilli powder, and water. 3. Stir 1–2 minutes to release spice fragrances. 4. Add blended tomatoes, chicken stock, simmer 10 minutes, stirring occasionally. 5. Reduce sauce by half, remove from heat, stir in Greek yogurt for creaminess, add more if desired. 6. Serve with basmati rice, flatbread strips, and chopped cashews. 30-MINUTE CHICKEN TIKKA BACK TO MENU
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