Ingredients: • 1 tsp coconut oil • 1 white onion, chopped • 2 cloves garlic, chopped • 350g turkey mince • 1 tbsp dried oregano • 1 tsp sea salt • 1 tsp black pepper • 400g cottage cheese • 3 egg whites • 600g chopped tomatoes • 300g lasagne sheets • 1 courgette • 100g low-fat grated cheese Dinner 1. Heat coconut oil, sauté onion for 3–4 mins, add garlic, sauté 2 mins. 2. Add turkey mince, brown for 3–4 mins, stirring. 3. Add oregano, salt, pepper, tomatoes, simmer 10 mins. 4. Whisk cottage cheese, egg whites, salt, and pepper. Preheat oven to 200C/180C fan. 5. Slice courgette with peeler, rinse lasagne sheets. 6. Layer courgette, ragu, cheese sauce, lasagne sheets, repeat. 7. Top with grated cheese. 8. Bake covered 15 mins, uncover, increase heat by 20C, bake 20 mins. Divide into four, serve with salad or veggies. Refrigerate for up to three days. TURKEY LASAGNE PROTEIN 50g FAT 8g CARBS 74g KCAL 665 1 HOUR COOKING TIME SERVES 4 PEOPLE x 4 BACK TO MENU
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