Protein is the body’s bricks and mortar for rebuilding muscle, replicating DNA, and catalysing metabolic reactions. High amounts are found in meat, fish, animal products, and plant-based sources like legumes, nuts and seeds. It’s vital for many processes within the body, keeping your hair, skin, nails, cartilage and muscles happy and healthy. Protein is pivotal in contributing to building and repairing muscle — needed not only for your fitness goals but also your long-term health. AND WHAT ARE THE benefits? WHAT IS protein Protein is one of the three major macronutrients we need in our diet — alongside carbohydrates and fats. BACK TO MENU
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