top sleep tips from Silentnight’s sleep specialist Dr Holly Milling A structured approach like the Sleep Training Plan helps people build healthier sleep habits. Dr Holly Milling Silentnight’s sleep specialist Remember, our sleep health is as individual as we all are: there’s no ‘one-size-fits-all’ approach to sleep health, so use the next 30 days to discover the best way to look after your sleep. Remember, what works best for you might end up being very different from someone else’s. Sleep loves consistency: many of the tips suggested over the next month work best when practised regularly. Daytime habits matter! Don’t be surprised if a lot of the suggestions focus on what you do during the day. Sticking to a regular wake-up time, getting morning light, and staying active can all strengthen your circadian rhythm, leading to better sleep at night. The key is consistency! If you’ve been struggling to fall or stay asleep for more than three months, or you’re constantly waking up feeling unrefreshed from sleep, do have a chat with your GP or healthcare provider. There may be an underlying sleep disorder that needs specialist support. If you’re one of the lucky few for whom sleep is working well and you’re waking up refreshed each day, ignore all of this and don’t change a thing! Here are my thoughts on how you can make the most of your sleep, along with the suggestions provided by Silentnight and Myvitamins over the next 30 days: As a sleep specialist, I’m delighted to see a plan to help you value and nurture your sleep health. Across the 30 days, Silentnight and Myvitamins have suggested fun, practical ideas you can try over the next 30 days to look after your sleep and recharge!
RkJQdWJsaXNoZXIy MjY3NDE2NQ==