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Do us a
WIN
your very own
Limited Edition
creation
Let us know @exantediet which flavour
shake or bar you would like us to make
and you could WIN a years supply of
your current favourite. Need some inspo?
Here at Exante HQ we asked the team
what they would like to see…
“SeaSalt and Caramel for me 100%!”
Lotty, Social & Content
“I’d love a Rocky Road bar!”
Joe, SEO Manager
“A Creme Egg flavoured
shake would be amazing!”
Ben, Trading Manager
Flavour!
Welcome to the Exante 28 day Kick-Start plan
6
Vicky and Emily’s Weight Loss Story
8
What’s in Season?
10
5 Smart ways to stop wasting food
20
Meal prep + Pick your own protein
22
Get moving: Which workout should I try?
24
6 Unexpected benefits of exercise
26
7 Outdoor exercises
28
Yoga
30
Working off the calories
32
5 Ways to squeeze exercise into your day
34
What you can achieve in 28 days
36
How to chop an onion
42
Supercharge your shopping trip
44
Quark pancakes with lemon
46
Dippy eggs with Parma ham
47
Vegetable frittata
48
Spring soup with pesto
49
Spiced parsnip crisps
50
Apple, peanut butter and granola slices
51
Spicy roast chickpeas
52
Greek yogurt chocolate mousse
54
Courgette cake
57
Lamb koftas with beetroot dip
58
Thai green pork lettuce cups
59
Spaghetti with fresh peas
60
Turkey katsu
62
Sweet & sour chicken
64
Weighing yourself
68
Slimmer of the month
70
Treat yourself
74
5 ways to discover Exante online
76
What a nutritionist eats in a week
78
What’s coming up
80
Workouts
28 Days
Healthy Recipes
Fakeaways
Hints, tips & tricks
Contents