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What is Meal Prep?
Previously the practice
of body builders trying to
pack in their 6 meals a day,
meal prep has since been
adopted as a favourite of
the masses trying to stay
healthy whilst juggling
a busy lifestyle.
Short for ‘meal preparation’
(but you knew that, right?)
it essentially means batch
cooking healthy food for
the week ahead. Most
people choose to prep on
a Sunday night before the
working week.
Meal Prep vs Flexi
Most meal prep diets
dictate you must cook
3 meals a day in advance
(that’s 21 meals in total
a week!) With our
Flexi Solution, we’ve done two
thirds of the work for you.
Simply cook one meal a
day and enjoy 2 Exante
products plus a snack of
your choice, to follow our
1200 calorie plan.
What will I need?
An hour and some serious
Tupperware! You can pick
up plastic or foil containers
to store your healthy meals
in for around £1 in your
local bargain shop.
Pick your combination of
foods and then steam, bake
or grill them. Package them
up and pop in the fridge for
a weeks’ worth of delicious
and healthy meals!
steak with sweet potato mash and
broccoli – the perfect protein hit!
They say that failing to prepare is preparing to fail, especially when it comes
to a healthy diet. You might start the week with the best lunchtime intentions,
then life gets in the way and before you know it you find yourself grabbing
a calorie-packed pasty on-the-go. If you’re following our
Flexi Solution,
there’s a simple trick you might have heard of that could help combat
temptation, save time and money.
1
| Protein
Steak
Chicken
King prawn
Steamed salmon
Halloumi
2
| Base
Sweet potato mash
Sticky brown rice
Quinoa
Cauli-rice
Whole-wheat pasta
3
| Extras
Broccoli
Boiled egg
Sweetcorn
Green peas
Mushrooms
Grilled veg
4
| Sauce
Low sugar sweet Chilli
Teriyaki
Tzatziki
Caesar light lemon
Balsamic
Mustard vinaigrette
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We Love
Meal prep...
made
easy
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