64-65 / 80
64
65
65
• Preheat the oven to 200C/180C fan/Gas 6.
• Heat olive oil in a saucepan, add the onion and garlic and sweat
over a medium heat for 8 minutes until soft.
• Add curry powder, cornflour, ketchup and soy sauce and slowly
add the hot stock, stirring continuously.
• Simmer for 20 mins until the sauce resembles the thickness of
single cream. Stir through the Garam masala.
• Meanwhile, sprinkle the turkey with the plain flour, dip in the egg
then coat with the breadcrumbs.
• Place on a baking tray lined with baking parchment and roast in the
oven for 20 to 25 minutes until the turkey is cooked through and
the breadcrumbs are golden. Cut into strips.
• Cook the rice (optional) according to packet instructions and serve with
the turkey strips drizzled with katsu sauce and a sprinkle of coriander.
Turkey katsu
Ingredients
Method
1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
1 tbsp mild curry powder
1 tbsp cornflour
1 tbsp low-sugar tomato ketchup
1 tbsp soy sauce
1 chicken stock cube, dissolved in
400ml boiling water
1 tsp Garam masala
1 kg turkey steaks
2 tbsp wholegrain flour
1 egg, beaten
50g breadcrumbs
30g wholemeal rice,
to serve (optional)
20g coriander,
roughly chopped
A katsu from that well-known chain of restaurants can be around 1000
calories, our low calorie version using turkey is easy to recreate at home
and packs all the flavours of Japan.
Servings
6
Calories
367
Fat
6g
Protein
61g
1
HOUR
“Turkey steak is perfect
for making Katsu and is
low in saturated fat.”