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Week 1
Week 2
Breakfast
Lunch
Dinner
Snack
Monday
Quark Pancakes
with Lemon
Chocolate Orange Shake Mushroom SoupSpiced Parsnip
Crisps
Tuesday
Strawberry Jam & Yogurt BarVegetable
Frittata
Red Thai Chicken SoupApple, Peanut
Butter and
Granola Slices
Wednesday
Cherries and Berries Tomato & Mascarpone SoupLamb Koftas
with Beetroot
Dip
Greek Yoghurt
Chocolate
Mousse
Thursday
Maple Syrup Porridge Cookies and Cream Bar Chicken FajitasSpicy Roast
Chickpeas
Friday
Diet Cheese & Bacon Breakfast Eggs Toffee, Nut and Raisin BarSpring Soup
with Pesto
Chocolate Protein WaferSaturday
Toffee Caramel Shake Honeycomb ShakeTurkey
Katsu
Courgette
Cake
Sunday
Maple Syrup Pancakes Chicken & Leek SoupThai Green Port
Lettuce Cups
Peanut Butter BarBreakfast
Lunch
Dinner
Snack
Monday
Macaroni and Cheese Chocolate Shake Indian Daal Pot MealSpicy Roast
Chickpeas
Tuesday
Vanilla Shake Beef and Black Bean Pot Meal Double Chocolate Chip CookieGreek Yoghurt
Chocolate
Mousse
Wednesday
Dippy Eggs
with Parma
Ham Wrapped
Asparagus
Raspberry and White Chocolate Bar Sweet and Sour NoodlesSpiced
Parsnip
Crisps
Thursday
Diet Cheese & Bacon Breakfast Eggs Creamy Coconut ShakeVegetable
Frittata
Gooey Chocolate PuddingFriday
Cherries and Berries Tomato & Basil SoupSweet & Sour
Chicken
Cherry and Almond BarSaturday
Chocolate Orange Bar Toffee Caramel ShakePasta
Carbonara with
Fresh Peas,
Asparagus
Apple, Peanut
Butter and
Granola Slices
Sunday
Creamy Coconut Shake Chicken Fajitas Cherries and Berries Shake Chocolate Mint Cookieday
meal plan