40-41 / 80
40
41
Breakfast
Lunch
Dinner
Snack
Monday
Banana Shake Macaroni and CheeseLamb Koftas
with Beetroot
Dip
Spicy Roast
Chickpeas
Tuesday
Apple & Cinnamon PorridgeVegetable
Frittata
Vegetable SoupCourgette
Cake
Wednesday
Maple Syrup Pancakes Lemon BarThai Green
Port Lettuce
Cups
Cookies and Cream ShakeThursday
Strawberry Jam & Yogurt Bar Banana Shake Beef Chilli with RiceApple, Peanut
Butter and
Granola Slices
Friday
Apple & Cinnamon Porridge Chicken & Leek SoupTurkey Katsu
Peanut Butter BarSaturday
Maple Syrup PancakesSweet & Sour
Chicken
Lemon BarSpiced Parsnip
Crisps
Sunday
Quark Pancakes
with Lemon
Chocolate Shake Red Thai Chicken SoupCourgette
Cake
Breakfast
Lunch
Dinner
Snack
Monday
Apple & Cinnamon Porridge Pasta, Ham and Mushroom Soup Honeycomb ShakeGreek Yoghurt
Chocolate
Mousse
Tuesday
Maple Syrup Pancakes Strawberry ShakeLamb Koftas
with Beetroot
Dip
Gooey Chocolate PuddingWednesday
Creamy Coconut Shake Strawberry Jam & Yogurt BarSpring Soup
with Pesto
Apple, Peanut
Butter and
Granola Slices
Thursday
Porridge Pasta, Ham and Mushroom Soup Lemon BarSpicy Roast
Chickpeas
Friday
Lemon Bar Banana ShakePasta
Carbonara with
Fresh Peas,
Asparagus
Chocolate Mint CookieSaturday
Strawberry Jam & Yogurt Bar Tomato & Basil SoupVegetable
Frittata
Courgette
Cake
Sunday
Dippy Eggs
with Parma
Ham Wrapped
Asparagus
Chocolate Orange Bar Beef Chilli with RiceSpicy Roast
Chickpeas
Week 3
Week 4
day
meal plan