52-53 / 80
52
53
Servings
10
Calories
80
Fat
4g
Protein
1g
30
MINS
Transform the humble parsnip into a crunchy and nutritious snack you can
enjoy any time of the day. The spiciness of the paprika will naturally bring out
the sweetness of the parsnips.
Spiced parsnip crisps
600g parsnips, thinly sliced
2 tbsp olive oil
½ tsp ground cumin
½ tsp ground coriander
Pinch smoked paprika
Salt and pepper
• Preheat oven to 160°C/
140°C fan/Gas 3.
• Using a mandolin or peeler, slice
the parsnips into very thin rounds and
pat dry with kitchen paper, tip into a
bowl and drizzle with oil. Toss with
smoked paprika and season well.
• Arrange parsnips on one even layer
on two baking sheets and roast in
the oven for 20-25 minutes, turning
frequently, until golden at the edges.
• Carefully transfer the crisps to
kitchen paper to drain excess oil.
They will crisp up as they cool.
Serve warm or cold.
Method
Ingredients
This recipe is an inventive way of incorporating fruit into your diet. Add a little peanut
butter for texture and granola for crunch – both high in fibre and protein.
Apple, peanut butter
and granola slices
2 small apples, cored and cut
crosswise into 1/2-inch thick rounds
1 teaspoon lemon juice (optional)
3 tablespoons peanut or almond butter
2 tablespoons chocolate chips or
cacao nibs
3 tablespoons low sugar granola
• Start by brushing the apples slices
with lemon juice to keep them
from turning brown.
• Spread one side of half of the apple
slices with peanut or almond butter
then sprinkle with chocolate chips
and granola.
• Top with remaining apple slices,
pressing down gently to make
the sandwiches.
Method
Ingredients
“Prepped in advance, these
are great for a snack on-the-go
to fuel a busy day.”
“Choosing spices like
paprika is healthier
than adding salt”
Servings
4
Calories
234
Fat
14g
Protein
6g
5
MINS