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32

33

Working off the calories

6

45

35

30

45

45

Activity and number of minutes to burn off those calories

23

140

282

265

209

449

Food and calories consumed

Before you indulge, take a sneaky peek and discover the

price you’d have to pay to burn off your sweet treat.

Fast walking

Playing Table Tennis

Playing Tennis

Swimming

Ballroom Dancing

Cycling

1 Square of Dairy Milk

Can of Coke

1 Big Mac

Blueberry Muffin

Medium Mocha

Quarter Large Pizza