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Which word describes
you best?
A
.
Introvert
B.
Extrovert
C.
Competitive
Pick a perfect holiday
:
A.
Country cottage in the
UK, curling up with a
good book.
B.
Clubbing in Ibiza!
C.
An activity holiday –
windsurfing anyone?
What’s your goal?
A.
To find a workout you feel
comfortable doing.
B.
Pretty Muddy 5k with the
girls in 4 weeks.
C.
To feel fabulously
confident in a bikini
this Summer.
A friend asks you to join
them at a Zumba class,
what’s your reaction?
A.
I’m washing my
hair/the dog ate my
leggings.
B
.
Yeah! Be there in 5
mins with my
jingle skirt.
C
.
Will do (after 2 secret
practice classes first).
What do you want out of
a workout?
A.
Alone time to work out
the stress of the week.
B.
To have fun, get out
there and meet people.
C.
To drop pounds fast.
WHICH ARE YOU?
IF YOU’RE MOSTLY A’S
The Shy Starter.
Chances are you are pretty new to
this exercise thing and you find some aspects of fitness
challenging. Don’t worry about starting from scratch;
a journey of a thousand miles begins with a single
step! Walking is a great way to get moving and can be
enjoyed alone or with a few select friends. Download
a stepometer on your Smartphone and aim for
10,000 steps a day.
IF YOU’RE MOSTLY B’S
The Enthusiastic Extrovert.
You’re full of confidence
and enthusiasm and have a real gusto for life! Have
fun whilst burning those calories by trying some of the
more unusual workouts out there; from Circus Training
to Pole Dancing! Make sure you rope in your mates for
guaranteed giggles.
IF YOU’RE MOSTLY C’S
The Determined Dieter
– You know what you want
and you’re focused on getting there, you just need
to channel your efforts into your workouts and you’ll
soon start seeing some serious results. Give Spinning,
Swimming and Running a try and see how far you can
push yourself. Most importantly, learn to find enjoyment
in your workouts too!
Work it and work out with our handy guide to exercise.
If you’re looking for a new way to get in shape, try our
quick quiz to find your perfect fitness fad.
Get
Which workout
should you try?
Moving
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