78-79 / 80
78
79
What a
really eats
in a week
MONDAY
7am
Hot water and lemon
8.30am
Greek yoghurt with
blueberries and
pomegranate seeds
12pm
Vegetable
Frittata
4pm
Exante Vanilla Shake
blended with ice
6.30pm
Salmon with
broccoli and
sweet potato
TUESDAY
7am
Black Coffee
8.30am
Greek yoghurt with
strawberries
12pm
Chicken super
grain salad
4pm
Apple, peanut butter
and granola slices
6.30pm
Thai green pork
lettuce cups
WEDNESDAY
6.30am
Coffee with
almond milk
8.30am
Dippy eggs with
Parma ham wrapped
asparagus
12pm
Exante Chocolate
Shake blended with
ice and espresso
4pm
Exante Cookies
and Cream bar
6.30pm
Lamb Koftas with
beetroot dip
THURSDAY
6.45am
Hot water
and mint
7.30am
Exante Protein
Porridge
12pm
Avocado on
seeded bread
4.30pm
Celery and carrot
sticks with hummus
7pm
Sweet and sour
chicken
FRIDAY
7.45am
Flat white with soy
8.30am
Poached egg on
sourdough
11.30am
Spring Soup
with pesto
4pm
Spiced parsnip
crisps
6.30pm
Exante
Mushroom
Pasta
SUNDAY
8.30am
Quark pancakes
with lemon
11am
Celery and carrot
sticks with hummus
5pm
Spaghetti with
fresh peas and
asparagus
7pm
Greek yoghurt
chocolate mousse
SATURDAY
9am
Grilled bacon
sandwich on
wholegrain toast
1pm
Roasted Chickpeas
5pm
Turkey Katsu
7.30pm
A scoop of
1 Ingredient
Banana
Ice Cream
Want to know exactly what
a super healthy expert eats?
We asked Charlotte Cliffe,
24, Nutritionist and Health
Blogger to keep a food diary
for 7 days to find out spoiler
alert: ice cream included!
Nutritionist