my p r o t e i n P a s t a Fats : 17.4g 1.2g Carbohydrates : 72.6g 6.3g Proteins: 16.5g 18g per 30g pot S p r e a d Fats : 32.5g 46g Carbohydrates : 56.1g 12g Proteins: 8.7g 30g per 100g P a n c a k e s we l l k n own b r a nd Fats : 7.9g 3.2g Carbohydrates : 21.1g 6g Proteins: 3.9g 34g per serving C o o k i e s Fats : 6.7g 3g Carbohydrates : 29.4g 16g Proteins: 2.2g 25g per cookie h e a lt h y s n a c k swa p s We’ve taken all your usual favourites, cut down the fat and sugar and packed in the protein – so check out these High Protein Snack Swaps to keep you on track this Summer. When embarking on a weight loss journey, you must pay close attention to the nutritionals of your daily food intake and ensure you satisfy your body demands whilst also creating a calorie deficit. Increasing your protein intake can be shown to support the growth of lean muscle mass and keep you feeling fuller for longer. Whilst on the go it can be hard to make the best choices and will power can fall. Here at Myprotein we want you to maintain your target weight and don’t want you to give up all your favourite foods, that’s why we’re constantly coming up with new and exciting ways to help satisfy your cravings – without sabotaging your training.