my p r o t e i n me a l p l a n All of the below recipes can be found in full on the zone, just click on the image to see the full recipe. A target average of 1400 calories per day to agree with a safe calorie deficit. Breakfast: 147 calories (7-8am) Snack: 330 calories (10am) Lunch: 111 calories (2pm) Snack: 417 calories (5pm) Dinner: 340 calories (8pm) Pre bed: 130 calories (10pm) C h o c o l a t e B a r we l l k n own b r a nd Fats : 10g 6.2g Carbohydrates : 9g 2.6g Proteins: 0g 20.2g per bar C r i s p s Fats : 14.6g 3g Carbohydrates : 26.9g 4.9g Proteins: 3.2g 11g per cookie