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fat lo s s
wo r ko u t s
To experience positive and sustainable
results when striving for weight-loss,
you must place together the entire
package. This consists of correct
nutrition and supplements, appropriate
lifestyle habits such as sleep hygiene,
and of course a well-structured
and effective work-out routine!
Implemented by one of Myprotein’s
expert fitness instructors, the following
Fat Loss workouts are comprised of
body-weight exercises that target all of
the major muscle groups in your body to
help you tone up.
These workouts are suitable for a
beginner-intermediate individual and
can be done at home or at your local
gym. Each workout has been specifically
designed with challenging exercises
which are manageable and enjoyable
whilst focusing on the precise repetitions
and sets that align with weight loss.
get moving and kick start your fat loss
with these effective exercises.
A i r B i k e
7 E x e r c i s e C i r c u i t x 5 R o u n d s
20 Seconds for each exercise
+ 1 minute rest between rounds