What? : When? : Why? : A semi-essential amino acid 3 x capsules pre workout and 3 x capsules post workout To support lean muscle growth and maintenance C h r om i um P i c o l i n a t e What? : When? : Why? : A trace mineral Take 1 tablet every lunch time with your food To aid normal fat, carbohydrate and protein metabolism & normal blood sugar levels L- G l u t am i n e G a r c i n i a + What? : When? : Why? : A unique blend of potent fat loss ingredients 1 capsule in the morning with your breakfast To support lipid (fat) metabolism C a f f e i n e P r o What? : When? : Why? : Caffeine extract in a capsule format 1 capsule before your morning/afternoon/ evening workouts To stimulate the central nervous system, boost energy and reduce fatigue