P L A N A L I ME N TA I R E P E R T E D E P O I D S Petit-déjeuner: 147 calories (7-8am) Collation: 330 calories (10am) Déjeuner: 111 calories (2pm) Collation: 417 calories (5pm) Diner: 340 calories (8pm) Avant le coucher: 130 calories (10pm)