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In the middle of the 15 day program you will get a “Treat Meal” if you
have been on plan 100% up to that point.
HERE ARE SOME GUIDELINES ON THE TREAT MEAL:
Your treat meal should replace one of the meals on your plan. If you
don’t feel like you need it or you feel like you haven’t stuck to the plan
as well as you should have/could have - don’t take it. You do not need
to take this treat meal if you don’t want it. You can have anything you’d
like as long as it’s under
600 calories
. So, if you want dessert, have
some. If you want pizza or a burger or ice cream, treat yourself.
BUT, DO YOUR RESEARCH
Get an accurate calorie count and make sure you don’t go over 600
calories. One more thing about your treat meal - and it’s important.
I want you to weigh in half way through the program. I want you to
time your weigh in on the morning of your treat meal. It’s common
for your weight to go up a bit after a treat meal because of extra carbs
and sodium. This is no biggie and your weight will drop back down.
But we want an accurate halfway mark weigh-in so if your treat meal is
planned for Sunday dinner, weigh in Sunday morning.
TREAT MEAL
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