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Taking your measurements and weighing yourself at a consistent
time, at regular intervals will help you see exactly what changes
are happening with your body. We know just how important it is
to see progress, it can be the difference between giving up and
getting results, so don’t skip this step.
Remember to weigh in first thing in the morning after using the
bathroom but before eating. Also, make sure that your halfway
point weigh in is the morning of your reward meal.
BEFORE AND AFTER PIC TIPS:
•
Find a place in your home with good natural light to take your
pictures.
•
Wear the same thing in your before AND after pics.
•
Try to be consistent with the lighting in both sets of pictures.
•
Stand the same distance from the camera in both sets of
pictures.
•
Make sure your full body fills the frame of the photo - in other
words, don’t be too far away from the camera or you won’t see
your progress.
•
Wear a sports bra and shorts if you’re comfortable as the more
of your body you can see, the more progress you’ll see.
TRACKING YOUR
PROGRESS
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