16 / 51
MODERATE CARB DAY 2
Meal 1
Pre-workout
Protein Shake & Rice Cakes
Page 38
Meal 2
Post-workout
Raspberry Cheesecake Shake
Page 40
Meal 3
Meal
Pulled Piri Piri Chicken
Page 50
Meal 4
Snack
Apple & Egg Snack
Page 58
Meal 5
Meal
Steak Salad with Veggies
Page 53
Meal 6
Sweet
Maple Nut Fudge
Page 62
MODERATE CARB DAY 3
Meal 1
Pre-workout
Scrambled Eggs & Cereal Side Dish
Page 54
Meal 2
Post-workout
Protein Shake & Rice Cakes
Page 38
Meal 3
Meal
Chicken Tacos with Honey & Lime Dressing Page 56
Meal 4
Snack
No Bake Cookie Protein Bar
Page 63
Meal 5
Meal
Honey Chicken Stir Fry
Page 55
Meal 6
Sweet
Protein Melting Cake
Page 64
MEAL PLAN OVERVIEW
30
31