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Following the carb cycling schedule, there is one meal plan for the
FLUSH DAYS and three meal plans to choose from for the MODERATE
DAYs. You can choose any moderate day meal plan you’d like but you
can’t pick and choose different meals from different days. You must
follow the entire day’s meal plan.
The macronutrients and calorie totals for each moderate day plan are
approximately the same but if you swap out meals from different
days you will change the macros for the day and could consequently
hinder your weight loss.
Pick one meal plan and stick to it for the day. You do not have to try
each meal plan. If there’s one you love, you can stick to it the whole
time.
We will begin and end the program with two FLUSH DAYS. You must
also follow the FLUSH DAY guidelines for optimal results. The middle
eleven days will be your moderate days.
You are allowed one “treat meal” on day 6, 7 or 8 IF you have followed
the plan exactly as outlined through the first week. This Treat meal can
be anything you’re craving but it must be
under 600 calories.
CARB SCHEDULE:
Day 1: Jump Start day
Day 2: Jump Start day
Day 3: Moderate Day
Day 4: Moderate Day
Day 5: Moderate Day
Day 6: Moderate Day
Day 7: Moderate Day
+ Treat Meal
Day 8: Moderate Day
Day 9: Moderate Day
Day 10: Moderate Day
Day 11: Moderate Day
Day 12: Moderate Day
Day 13: Moderate Day
Day 14: Flush Day
Day 15: Flush Day
CARB CYCLING
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