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FLUSH DAY
Meal 1
Pre-workout
Banana Protein Shake
Page 36
Meal 2
Post-workout
Strawberry Protein Shake
Page 37
Meal 3
Snack
Scrambled Eggs
Page 58
Meal 4
Meal
Chicken Salad with Garlic & Lime Dressing Page 42
Meal 5
Meal
Steak Salad with Veggies
Page 43
Meal 6
Sweet
Chocolate & Peanut Butter Protein Fudge Page 60
MODERATE CARB DAY 1
Meal 1
Pre-workout
Fluffy Oatmeal Pancakes
Page 45
Meal 2
Post-workout
Blueberry & Honey Protein Shake
Page 39
Meal 3
Meal
Chicken & Sweet Potato Fries
Page 46
Meal 4
Meal
Turkey Snack Wraps
Page 48
Meal 5
Meal
Ginger Glazed Fish
Page 49
Meal 6
Sweet
Chocolate Coconut Fudge
Page 61
MEAL PLAN OVERVIEW
Follow the
carb cycling
schedule
on page 19
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