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HOW TO TAKE PERFECT MEASUREMENTS:
CHEST
Circumference of rib cage/chest
at the nipple line
WAIST
Circumference of waist at the
smallest point - usually an
inch or two below ribs
GLUTES
Circumference of glutes/hips
around the fullest part of glutes
THIGH
Circumference of the right
thigh around the fullest part
CALF
Circumference of the right
calf around the fullest part
ARM
Circumference of the right
arm half way between shoulder
and elbow
YOUR
MEASUREMENTS
Fill out these charts with your before and after
measurements. Take them at the same time that
you do your morning weigh in.
Day 1
Day 15
Chest
Waist
Glutes
Right Thigh
Right Calf
Right Arm
Day 1
Day 7 Day 15
Weight
16
17