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WHAT TO EAT AND WHEN: FLUSH & JUMP START DAYS
For flush & jump start days, move your pre and post-workout meals to before and after
your workout no matter what time of day it is. You can do the rest of your meals in any
order you’d like.
WHAT TO EAT AND WHEN: MODERATE CARB DAYS
Based on when you workout, adjust your meals for the moderate carb days as follows.
MEAL PLANNING
VERY EARLY AM
WORKOUTS:
(no pre workout)
WORKOUT
Meal 2
Meal 1
Meal 3
Meal 4
Meal 5
Meal 6
AM
WORKOUT:
Meal 1
WORKOUT
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
MID DAY
WORKOUT:
Meal 1
Meal 3
WORKOUT
Meal 2
Meal 4
Meal 5
Meal 6
AFTERNOON
WORKOUT:
Meal 1
Meal 3
Meal 4
WORKOUT
Meal 2
Meal 5
Meal 6
EARLY EVENING
WORKOUT:
Meal 1
Meal 6
Meal 3
Meal 4
WORKOUT
Meal 2
Meal 5
AFTER DINNER
WORKOUT:
Meal 1
Meal 6
Meal 5
Meal 4
Meal 3
WORKOUT
Meal 2
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