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GUIDELINES
JUMP START / FLUSH DAY GUIDELINES
•
No diet drinks, fizzy drinks or sugar
free cordial. You may flavour your
water with lemon or lime.
•
Drink 4-4.5 litres a day.
•
Eat ALL of the food on the plan.
•
Use only natural sweetener if you
need to.
•
No BLT’s (bites, licks, tastes) of
anything not on the plan.
•
You are allowed unlimited amounts
of the veggies below:
LEAFY GREENS
ASPARAGUS
BROCCOLI
CABBAGE
CAULIFLOWER
CELERY
CUCUMBER
ONIONS
GHERKINS
COURGETTE
MODERATE CARB DAY GUIDELINES
•
Drink 4 litres of water a day
•
Eat ALL of the food on the plan.
•
Use only natural sweetener if you
need to.
•
No BLT’s (bites, licks, tastes) of
anything off the plan.
•
You are allowed unlimited amounts
of the veggies below:
LEAFY GREENS
ASPARAGUS
PEPPER
BROCCOLI
CABBAGE
CAULIFLOWER
CELERY
CUCUMBER
AUBERGINE
FENNEL
MUSHROOM
GHERKINS
TOMATO
COURGETTE
IMPORTANT NOTES:
If you don’t work out in the
morning, see the section in the
FAQ’s about workout timings
and adjusting your meals.
When we recommend using
a certain flavour of IdealLean,
you can try the recipe with any
flavour you’d like.
If you feel the need to
use sweeteners, then we
recommend natural sweeteners.
Whatever your choice, please
ensure they’re calorie free in
order to stick to plan.
Practically any meal can be
taken on the go if you have
Tupperware. Yes, you really can
ear your food cold!
You will need kitchen weighing
scales for accurate food
measurements.
Make sure you follow the recipes
in your section of the booklet as
they are specific for your meal
plan.
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