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SHAKE
PROTEIN
SHAKE
& RICE CAKES
INGREDIENTS:
METHOD:
•
Blend Ideal Lean Protein and almond milk and enjoy rice cakes
on the side
Ideal Lean
Protein-
25g 30g 35g
Unsweetened Almond Milk
235ml
-
-
-
Rice Cakes
2
-
-
-
SHAKE
BLUEBERRY
& HONEY
PROTEIN SHAKE
INGREDIENTS:
METHOD:
•
Blend all ingredients with ice into a smoothie.
Ideal Lean
Protein-
25g 30g 35g
Frozen Blueberries
-
120g 150g 150g
Unsweetened Almond Milk
235ml
-
-
-
Honey
1 tsp -
-
-
Ice
1 cup -
-
-
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