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POST-WORKOUT
RASPBERRY
CHEESECAKE
PROTEIN SHAKE
INGREDIENTS:
METHOD:
•
Blend all the ingredients in a blender.
•
Crumble 1 biscuit on top
Ideal Lean
Protein-
25g 30g 35g
Unsweetened Almond Milk
235ml
-
-
-
Low Fat Digestive Biscuits
4
-
-
-
Frozen Raspberries
60g
-
-
-
Fat Free Cream Cheese
30g
-
-
-
Ice
1 cup -
-
-
POST-WORKOUT
PROTEIN
SHAKE
& RICE CAKES
INGREDIENTS:
METHOD:
•
Blend Ideal Lean Protein and almond milk and enjoy rice cakes
on the side
Ideal Lean
Protein-
25g 30g 35g
Unsweetened Almond Milk
235ml
-
-
-
Caramel/Chocolate Rice Cakes
2
-
-
-
40
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