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MEAL
CHICKEN SALAD
WITH GARLIC &
LIME DRESSING
INGREDIENTS:
METHOD:
•
Combine all marinade ingredients.
•
Put 2 tsps. of the marinade aside to use as dressing. Marinade
the chicken breast for at least 30 mins.
•
Grill the chicken until cooked evenly. Top the salad with the
chicken, avocado and the dressing.
Chicken Breast
-
115g 115g 140g
Avocado
-
45g 45g 65g
Romaine Lettuce
-
-
-
-
METHOD:
•
Whisk all ingredients
together in a bowl, or
mix in a zip top freezer
bag for an even easier
way to marinade your
chicken
Reduced Salt Soy Sauce
3 tbsp
Lime Juice
1 tbsp
Worcestershire Sauce
2 tbsp
Garlic Clove
1
Mustard Powder
1/2 tsp
Black Pepper
1/2 tsp
GARLIC & LIME DRESSING:
MEAL
STEAK SALAD
WITH VEGGIES
FLUSH DAY
INGREDIENTS:
METHOD:
•
Season the steak with salt & pepper.
•
Grill to your liking.
•
Top the salad with the steak, veggies and dressing.
Sirloin Steak
-
85g 115g 115g
Add Any Salad/Veggies
-
-
-
-
METHOD:
•
Put all ingredients
in a small bowl, mix
together and pepper to
taste.
Olive Oil
1 tbsp
Balsamic Vinegar
1/2 tbsp
Mustard
1 tbsp
Pepper
Pinch
OIL AND VINEGAR DRESSING:
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