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MEAL
TURKEY
SNACK
WRAP
INGREDIENTS:
METHOD:
•
Make a “snack wrap” by rolling up the turkey and avocado in
the tortilla.
•
You can even wrap in cling film and throw it in a small cooler
bag to take with you on the go.
Whole Wheat Tortilla
1
-
-
-
Turkey
-
70g 85g 85g
Avocado
25g
-
-
-
MEAL
GINGER
GLAZED
FISH
INGREDIENTS:
METHOD:
•
Place fish in a baking dish with the marinade and season with
salt and pepper. Cover and marinate for 30 minutes or more.
•
Heat the coco-nut oil in a pan over a medium-high heat.
•
Fry the fish for 4-6 minutes on each side, turning once until it
flakes easily.
•
You can also grill the fish on the BBQ until cooked through.
•
Pour remaining marinade into a pan and heat to boiling to
make the glaze. Drizzle 1 tsp of the glaze and sprinkle pecans
over the fish and veggies.
Preferred White Fish
85g
-
-
-
Pecans
12g
-
-
-
Add Any Salad/Veggies
-
-
-
-
METHOD:
•
Mix all ingredients
in a small bowl and
you have your glaze
dressing.
Honey
3 tbsp
Balsamic Vinegar
3 tbsp
Low Sodium Soy Sauce
3 tbsp
Ground Ginger
1/4 tbsp
GINGER GLAZE DRESSING:
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