24 / 51
MEAL
CHICKEN
WITH SWEET
POTATO FRIES
INGREDIENTS:
METHOD:
•
Slice the chicken into strips and season with sea salt and
pepper, then grill.
•
Meanwhile, slice sweet potato into thin strips and toss in olive
oil. Season with ⅛ tsp. garlic powder, ⅛ tsp. paprika, ⅛ tsp. salt
and ⅛ tsp. pepper.
•
Line a baking sheet with foil and spray with non-stick cooking
spray.
•
Spread out the sweet potato fries on the foil and bake at 230
degrees for 30 minutes or until fork tender and crispy.
•
If you have time, soak your sweet potato fries in water for 30
min - 2 hours before seasoning and baking to ensure they bake
up nice and crispy.
Chicken
-
85g 4oz 115g
Sweet Potato
-
115g 5oz 170g
Olive Oil
1 tsp -
-
-
Garlic Powder
⅛ tsp -
-
-
Paprika
⅛ tsp -
-
-
Salt
⅛ tsp -
-
-
Pepper
⅛ tsp -
-
-
46
47