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MEAL
FLUFFY
OATMEAL
PANCAKES
INGREDIENTS:
METHOD:
•
Grind oats, IdealLean, spices, baking powder, soda & sweetener
(if using) in the blender until it’s like powder. Pour into a
separate bowl. Blend egg whites on medium speed in the
blender for approx. 30 seconds. Add the banana and blend
again for 30 seconds. Add the dry ingredients to the blender
and blend. Pour into a pre-heated pan and cook like pancakes.
Top with sugar free syrup if required’.
Egg Whites
-
80ml - 1 1 - 2 2
Oats
-
25g 40g 40g
IdealLean(Scoop)
1/2
-
-
-
Banana
1/2
-
-
-
Baking Soda
1/4
-
-
-
Baking Powder
1/4
-
-
-
Cinnamon
1/4
-
-
-
Ginger
1/8
-
-
-
Nutmeg
1/8
-
-
-
Natural Sweetener
1
-
-
-
Splash Vanilla
Splash -
-
-
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