28 / 51
MEAL
SCRAMBLED
EGGS & CEREAL
SIDE DISH
INGREDIENTS:
METHOD:
•
Make Scrambled Eggs from the Egg Whites. In a separate
bowl, add milk to the cereal. Eat in whichever order you prefer.
Egg Whites
-
120ml
3/4 3/4
Unsweetened Almond Milk
120ml
-
-
-
Plain Cheerios
35mg -
-
-
MEAL
54
55
HONEY
CHICKEN
STIR FRY
INGREDIENTS:
METHOD:
•
Warm a pan over a medium heat with 1 tsp coconut oil.
•
Add chicken and sauté until almost cooked through.
•
Add any veggies you’d like. We love to add onion, peppers,
celery and courgette.
•
When the chicken and vegetables are almost done cooking,
top with honey and season to taste.
Chicken
85g
-
-
-
Coconut oil
1 tsp -
-
-
Honey
1 tsp -
-
-
Add Any Salad/Veggies