5 / 51
the morning. I would lick the
peanut butter off the knife
when I made their sandwiches
at lunch. I would finish their
food they didn’t eat at dinner.
The list could go on and on!
Yet, I felt like I was “doing
everything” to lose the weight
and I even started to blame my
‘poor metabolism’. Does this
sound familiar?
It wasn’t until years later that I
finally learnt that I needed to
eat enough good food and not
starve myself on a low-calorie
diet. Because of that, I was
able to stick consistently to a
plan over the long term and
completely change my habits.
Since I turned my nutrition
around, my body has
continued to change. I have
since competed in six figure
competitions in the last two
years, winning two overall figure
titles and being placed in the
top 15 nationally.
Using the techniques that I’ve
perfected through years of trial
and error, I help my clients
change their bodies too, and in
record time no less! The 15 Day
Fit Body Challenge includes
the same carb cycling strategy
that I use to prep for my shows.
It’s also the same strategy that I
use with my clients too.
This 15 Day Fit Body Challenge
has worked for them and it
could work for you too! You can
create
YOUR IdealFit
and love
the Process!
Lindsey
Lindsey Mathews
CISSN Nutritionist
8
9