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SAVE YOUR PLAN AND LOAD TO MOBILE DEVICE
JOIN OUR COMMUNITY.
Visit th
e Trainer Lindsey Facebookpage to
check in. Leave a comment and let us know that you’re beginning the
challenge. Also, make sure you’re following TrainerLindsey on Instagram,
Snapchat and Twitter so you don’t miss ANYTHING!
COMMENT ON MY POSTS.
Send me pictures of your food, check in
with me - it might seem silly but this will keep you on track. Hashtag
#trainerlindsey and #FBC15 so I can search for YOU, Watch your progress
and give you some support.
TAKE STARTING MEASUREMENTS AND WEIGHT.
You’ll need to take
measurements and weigh yourself on day one, day seven and day
15. Remember to always take these measurements first thing in the
morning after you use the bathroom, but before you eat. This is the most
consistent time for measuring.
TAKE BEFORE PICS.
You’ll also want to take your progress pics first thing
in the morning (just like your measurements and weight). Make sure you
follow the progress pic tips.
BEFORE YOU
START
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