Trainer Lindsey’s 15 Day Fit Body Challenge

SWEET

CHOCOLATE

PEANUT BUTTER

PROTEIN FUDGE

CHOCOLATE

COCONUT

FUDGE

INGREDIENTS:

METHOD:

•

Stir together protein powder, 1 tsp cocoa and sweetener (if

using). Add 1 ½ - 2 tbsp of water, half a tsp at a time until you

have a thick but stir-able consistency.

•

Pour half the ‘batter’ into a small bowl. Layer the peanut butter

over the protein batter.

•

Top with the remaining protein batter, freeze for approx. 2 hrs

•

Thaw for 20 mins before eating.

METHOD:

•

Stir together Ideal Lean Protein coconut oil, ¼ tsp. cocoa, and

sweetener to taste.

•

Add 1-2 tsp. of water ½ tsp at a time until it’s the consistency of

cake batter. Freeze for 2 hours.

•

Thaw for 20 minutes before eating

Chocolate Ideal Lean

25g 30g 35g

Peanut Butter

16g 16g 24g

Cocoa Powder

1 tbsp -

Chocolate Ideal Lean

25g

Melted Coconut Oil

11/2tbsp -

Cocoa Powder

1/4 tbsp -

SWEET