34 / 51
DAY 1:
UPPER BODY
DAY 2:
LOWER BODY
DAY 3:
CORE/CARDIO
DAY 4:
UPPER BODY
DAY 5:
LOWER BODY
DAY 6:
CORE/CARDIO
DAY 7:
REST DAY
DAY 8:
BACK/BICEPS/CORE
DAY 9:
CHEST/TRICEPS/SHOULDERS
DAY 10: LOWER BODY/QUADS
DAY 11: BACK/BICEPS/CORE
DAY 12: CHEST/TRICEPS/SHOULDERS
DAY 13: HAMSTRINGS/GLUTES
DAY 14: REST DAY
DAY 15: FULL BODY
WORKOUT
OVERVIEW
66
67