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SWEET
MAPLE
NUT FUDGE
NO BAKE
COOKIE
PROTEIN BARS
INGREDIENTS:
INGREDIENTS:
METHOD:
•
Melt peanut butter until softened.
•
Stir peanut butter, Ideal Lean, maple extract and vanilla extract
and sweetener, if desired.
•
Stir in water ½ tbsp until you’ve reached batter consistency.
Freeze for 2 hours.
•
Thaw for 20 minutes before eating.
METHOD:
•
Mix all ingredients in large bowl then pour into a small greased
bowl or tin and freeze for 2-3 hours or until firm
•
Either eat immediately or take out of the bowl and wrap in
cling film for later.
•
Keep in the freezer and thaw slightly before eating.
Vanilla Ideal Lean
Protein-
25g 30g 35g
Crunchy Peanut Butter
8g
-
-
-
Maple Extract
1/8 tsp -
-
-
Vanilla Extract
1/4 tsp
-
-
-
Water
1-2 tbsp
-
-
-
Chocolate Ideal Lean
Protein20g
-
-
-
Peanut Butter
3/4 tsp -
-
-
Oats
27g
-
-
-
Almond Milk
1-2 tsp -
-
-
SWEET
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