36 / 51
DAY 2: LOWER BODY
CIRCUIT 1:
•
Do 15 reps of each exercises followed by the cardio burst.
•
Rest for 60 seconds.
•
Repeat circuit 1 using heavier weights, 10 reps of each exercises.
•
Rest for 60 seconds before moving on to circuit 2
CIRCUIT 2:
•
Do 15 reps of each exercises followed by the cardio burst.
•
Rest for 60 seconds.
•
Repeat circuit 1 using heavier weights, 10 reps of each exercises.
70
71
SQUATS
|
15
REVERSE LUNGES
|
15
STRAIGHT LEG DEADLIFT
|
15
CARDIO BURST:
•
Rest for 10 seconds then
repeat, 2x total
SQUAT HOLD
|
10 SECONDS
POP SQUAT
|
10
STABILITY BALL OR WEIGHTED
BRIDGES BRIDGES
|
15
CARDIO BURST:
•
Repeat 2x total
BUTT KICK
|
15 SECONDS
JUMPING LUNGE
|
10-15 PER LEG
SIDE LUNGES
|
15 PER LEG