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DAY 3: CORE/CARDIO
CIRCUIT 1:
•
Do all exercises without resting in between
•
Rest for 60 seconds
•
Repeat circuit 1, rest for 60 seconds and move onto circuit 2
CIRCUIT 2:
•
Do all exercises without resting in between
•
Rest for 60 seconds
•
Repeat circuit 2
72
73
X UPS OR FULL SIT UP WITH
TWIST
|
10 EACH SIDE
MOUNTAIN CLIMBERS
|
30 SECONDS
PLANK HIP DIPS OR PLANK
SURRENDERS
|
10 EACH SIDE
PLANK
|
20 SECONDS
PLANK
|
20 SECONDS
JUMPING JACKS
|
30 SECONDS
V UPS OR STABILITY BALL
CRUNCHES
|
30 SECONDS
STABILITY REVERSE CRUNCHES
|
10
JUMPING JACKS
|
30 SECONDS
STABILITY BALL BRIDGES OR
FROGGIES
|
15
MOUNTAIN CLIMBERS
|
30 SECONDS